Your health-whether spiritual, mental or physical -MATTERS. What I have come to realize as a parent of a neurodivergent person is that your body is in constant flight or fight. When you are caring for someone else’s ongoing needs you can become overwhelmed. AND- often you forget about yourself. Taking time to check in with yourself is an essential part of the longterm journey. Regardless of what is going on PRACTICE the PAUSE because your Health IS your WEALTH!